Bring the Joy, Calm, and Connection Back Into
Your Home.
A simple, guided path for families who want less tension and more laughter.
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10 Tech Free Activities
Play
Connect
Create
The Mountain Method
Experience
Find the Right Balance with Screens and Each Other
We understand — screens are part of modern life. But, without clear boundaries, they can quietly replace conversation, play, and presence. The Mountain Method helps families create healthy screen rhythms so connection, creativity, and calm can return to the home.
How it Works
Turn Down
the Noise
Using her proven 30-Day Blackout framework, Dr. Stacy Jagger guides families through practical digital detox strategies to uncover what their home truly needs - more connection, more calm, and more presence.
Turn Into
Connection
Dr. Jagger brings 15 years of hands-on family therapy experience into this guided experience, distilling the tools, insights, and practices she has used to help families move from disconnection to meaningful connection.
Attune to
Each Other
Through guided videos, visual guides, and creative play practices, you'll learn simple ways to connect, communicate, and bring joy back into your family life.
Let The Mountain Method Help Your Family Find Balance And Reconnect
Meet Dr. Stacy Jagger
Dr. Stacy Jagger, known to many families as Dr. Sassy, is a licensed family therapist, executive family coach, speaker, and creator of The Mountain Method. For 15 years, she has helped children and parents move from overwhelm and disconnection to calm, confidence, and meaningful connection.
As the Founder and Clinical Director of Music City Family Therapy in Nashville, TN, and author of The 30-Day Blackout, Dr. Jagger blends clinical expertise with warmth, humor, and practical tools families can actually use at home.
Through her nonprofit, Advocate for the Creative Child, she also supports creative, screen-free spaces that help children heal, play, and reconnect. Whether she’s working with families, speaking on national stages, or creating new resources for parents, her mission is the same — helping families find their way back to each other.